Weight management program
In Australia nearly two in every three people are either overweight or obese. Why does this matter? Over-time, if you become increasingly overweight or obese, you are more likely to develop a range of chronic and life threatening conditions.
Losing just a small amount of weight (5-10% of your total body weight) can reduce your risk of developing high blood pressure, high cholesterol, type 2 diabetes, some cancers or heart attack and other cardiovascular disease. Achieving a healthy weight will help you feel better, improve your quality of life and significantly increase your life expectancy.
Mariame Iraki has special interest in weight management and did further training in health coaching, the science of weight management and sport nutrition.
Mariame weight management approach focuses first on you, who you are, why you eat the way you do and what food really means to you.
Mariame provides personalised meal plan, resting metabolic rate measurement, body composition analysis as well as education and tips targeting deep changes to your whole approach to food and your relationship to it.